Yesterday on social networks, we had posted this quote.

"The time left to live is more important than all years. "Leo Tolstoy

It was an introduction to me theme of the week : "Living in the present moment". Today it continues with a video of a conference of Jon Kabat-Zinn. He is the founder of the stress reduction program based on mindfulness (MBSR). It addresses in a very pictorial our theme of the week and even slips some tips. Good viewing !